Weigh In record (no journal entry) for 04 May 2024
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68.7 kg
Lost so far: 22.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 113.25g | Prot: 172.80g | Carbs: 270.35g.
Breakfast: Ubi Bakar Cilembu, Muscle First Gold Pro Isolate (Taro Velvet). Lunch: McDonald's French Fries (Small), Beef Steak (Lean and Fat Eaten). Dinner: Keripik Singkong, Bubur Ayam, Telur Gulung tanpa Daging, Mie Ayam. Snacks/Other: Flimty Flimty Mangga, Jeruk. more...
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Gaining 1.1 kg a Week
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glazinginger's Weight History
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