Weigh In record (no journal entry) for 26 June 2015
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 51.52g | Prot: 80.15g | Carbs: 199.72g.
Breakfast: Bolillo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Bolillo, Tortilla, Limonada, Pechuga de Pollo Frito o al Horno con la Piel, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). Snacks/Other: Tostadas, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
|
|
1965 kcal
|
Exercise:
Cross Training - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jalch156's Weight History
|