Weigh In record (no journal entry) for 04 May 2024
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 42.77g | Prot: 41.63g | Carbs: 198.90g.
Breakfast: Uleg Sambal Terasi, Ikan Tongkol Goreng, Tempe Goreng, Tumis Sawi Putih, Nasi Merah, Nasi Putih. Lunch: Kue Sus, Timur Tengah Granola Blueberry, Kerupuk Putih, Sari Roti Roti Isi Selai Stroberi, Melon. Dinner: Kerupuk Putih, Kembang Turi, Tempe Goreng, Uleg Sambal Terasi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Khong Guan Khong Guan Biscuits. more...
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Losing 1.9 kg a Week
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dewidwishinta's Weight History
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