Weigh In record (no journal entry) for 04 May 2024
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41.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 19.19g | Prot: 78.61g | Carbs: 182.68g.
Breakfast: Pokcoy/ Sawi Sendok, Cucumber (with Peel), Mung Bean Sprouts / Tauge / Toge, Garlic, Mushrooms, Shallots (Bw. Merah), Cabe Merah / Cabai Segar, Superindo Sawi Putih, SuperIndo Nasi Merah, Salmon, Nasi Putih (Beras Biasa). Lunch: Tahu Kukus, Mixmix IDN Dry Rub Curry, Nasi Putih (Beras Biasa), Mushrooms, Cabe Merah / Cabai Segar, SuperIndo Nasi Merah, Eggplant, Pokcoy/ Sawi Sendok, Salmon, Garlic, Carrots. Snacks/Other: Plum, Tangerines (Mandarin Oranges), Diamond Uht Full Cream, Vitmaker Fiber Drink, Nescafe Classic. more...
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Losing 4.2 kg a Week
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