Weigh In record (no journal entry) for 20 August 2011
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72.2 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 7.91g | Prot: 51.21g | Carbs: 69.68g.
Breakfast: Weet-Bix Organic, Light Soymilk. Lunch: Fish. Dinner: VLCD Shake. Snacks/Other: Vanilla slice. more...
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Losing 9.1 kg a Week
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