alykova8108's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

68.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1082 kcal

Fat: 37.75g | Prot: 61.36g | Carbs: 111.59g. Breakfast: Творожное смузи. Lunch: Творожник, Тефтели, Куриная Грудка Отварная, Гречка Вареная. Dinner: Хлеб из Цельной Пшеницы, Жареное Яйцо без Жира. Snacks/Other: Сникерс Батончик . more...

1026 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Samsung Health - 18 hours and 30 minutes. more...

Losing 1.4 kg a Week

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alykova8108's Journal, 03 May 24

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