Weigh In record (no journal entry) for 03 May 2024
|
62 kg
Lost so far: 6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 45.06g | Prot: 136.29g | Carbs: 128.66g.
Breakfast: Muscle First Pro Whey 100 Coklat, Jambu Kristal. Lunch: Oseng Buncis Tempe, Tumis Kangkung, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Telur, Wortel, Tahu, Kubis, Bawang Merah, Bawang Putih. Snacks/Other: Kue Bolu Coklat, Jambu Kristal, Jeruk (dengan Kulit). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrafniindah's Weight History
|