Weigh In record (no journal entry) for 26 June 2015
|
91.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
3065 kcal
|
Fat: 182.34g | Prot: 234.42g | Carbs: 57.68g.
Breakfast: Café, Ovo Cozido. Lunch: Couve Refogada, Alface, Vagem, Coxa de Frango no Forno, Grelhada ou Assada, Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Perdigão Linguiça de Pernil, Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Provolone, Cerveja, Bacon. Snacks/Other: Muffin Inglês Multi-Cereais. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clodoaldo Santos's Weight History
|