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drshellking
Journal
03 May 24
drshellking's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
52.6 kg
Lost so far:
29.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1715 kcal
Fat: 18.16g | Prot: 66.09g | Carbs: 350.22g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Great Value Black Beans (Frijoles Negros).
Snacks/Other:
Blueberries.
more...
1540 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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