Weigh In record (no journal entry) for 03 May 2024
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57 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.43g | Prot: 65.65g | Carbs: 218.70g.
Lunch: Tempe Orek, Pakcoy, Telur Dadar, Putih Telur Matang, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Tempe Orek. Snacks/Other: Kacang Rebus, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Jeruk. more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rumicantik's Weight History
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