Weigh In record (no journal entry) for 26 June 2015
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 69.50g | Prot: 38.24g | Carbs: 100.35g.
Breakfast: Linera Smeerpaté Ardenner, Vitalu Volkoren Cracker, AH Luchtige Crackers Volkoren, Wasa Volkoren Cracker, Pickwick Groene Thee Lemon, Pickwick Groene Thee. Lunch: Vitalu Volkoren Cracker, Lidl Volkoren Crackers Sunny, Wasa Volkoren Cracker, Avocado's, Linera Smeerpaté Ardenner, Jumbo Magere Yoghurt. Dinner: Münster Kaas, Maggi Opkikker Tomaat, AH Puur & Eerlijk Avocado Biologisch, Guacamole, Fjord Volkoren Rogge Cracker, Ekoland Volkoren Cracker met Sesam, Wasa Volkoren Cracker, Jumbo Magere Yoghurt. Snacks/Other: Galia Meloen. more...
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2258 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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Sophie405561's Weight History
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