Weigh In record (no journal entry) for 28 April 2024
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.72g | Prot: 71.61g | Carbs: 80.19g.
Lunch: Telur Dadar atau Telur Orak-Arik , Tuna dalam Minyak (Kalengan), Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.5 kg a Week
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anjusyah's Weight History
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