Weigh In record (no journal entry) for 30 April 2024
|
87 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 69.40g | Prot: 106.64g | Carbs: 82.22g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik , Tuna dalam Minyak (Kalengan), Sambal Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Telur. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjusyah's Weight History
|