Weigh In record (no journal entry) for 02 May 2024
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86.1 kg
Lost so far: 6.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 45.92g | Prot: 111.31g | Carbs: 200.74g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Terong Balado, Chicken Nugget, Nasi Putih. more...
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Losing 5.6 kg a Week
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anjusyah's Weight History
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