Weigh In record (no journal entry) for 26 June 2015
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 31.23g | Prot: 84.98g | Carbs: 300.59g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Franse Salade Dressing (Olie Basis, Vetarm), Regenboogforel, Uien, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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Losing 1.4 kg a Week
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