Weigh In record (no journal entry) for 03 May 2024
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109.8 kg
Lost so far: 9.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 72.79g | Prot: 112.97g | Carbs: 55.04g.
Breakfast: Black Diamond Tacos & Nachos Cheese, Kirkland Signature Egg Whites, Cooked Mushrooms (Fat Added in Cooking). Lunch: Selection Swiss Cheese, Chicken Breast (Skin Not Eaten), Piller's Black Forest Ham. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Kirkland Signature Cashews. Snacks/Other: Natrel Butter, Premium Plus Saltines, Applesauce Unsweetened. more...
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Gaining 1.9 kg a Week
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