Weigh In record (no journal entry) for 03 May 2024
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.99g | Prot: 20.52g | Carbs: 197.76g.
Breakfast: Dole Chopped Bacon Caesar Salad Kit, Welch's Fruit 'n Yogurt Snacks - Strawberry, Whole Wheat Bread, Welch's Grape Jelly, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Pancakes with Butter and Syrup . Snacks/Other: Bloody Mary. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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