Weigh In record (no journal entry) for 03 May 2024
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 39.43g | Prot: 113.04g | Carbs: 158.91g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Pão Francês. Lunch: Brócolis Cozido, Italac Creme de Leite, Carne de Porco do Lombo (Inteiro, Magro), Azeitonas Verdes, Arroz Integral, In Natura Tomate. Dinner: Wickbold Pão de Forma Integral, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Pão Francês, Sadia Mussarela, Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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