Weigh In record (no journal entry) for 03 May 2024
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 39.62g | Prot: 184.16g | Carbs: 268.43g.
Breakfast: Hortifruti Banana Nanica, Batavo Iogurte Pense Zero Morango, Café, Friboi Carne Moída Patinho, Trigale Pão de Castanha, Melão Amarelo. Lunch: Banana da Terra, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), DIA Manga Rosa , Carne de Sol, Hortifruti Abóbora Cabotian Cozida. Dinner: DIA Manga Rosa , Pepino (Descascado), Arroz Branco (Cozido), Tambaqui Assado. Snacks/Other: Melão, Friboi Carne Moída Patinho, Trigale Pão de Castanha. more...
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2714 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Simulador de escadas - 51 minutes, Apple Health - 22 hours and 9 minutes. more...
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steady weight
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flaviabenfica's Weight History
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