Weigh In record (no journal entry) for 03 May 2024
|
63 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 51.15g | Prot: 137.88g | Carbs: 110.86g.
Breakfast: Ovo, Hortifruti Mamão Formosa. Lunch: Hortifruti Cenoura Crua, Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango. Dinner: Pão Francês, Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar, Ovo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|