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jimenezjose
Journal
03 May 24
jimenezjose's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
61.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1516 kcal
Fat: 71.61g | Prot: 68.32g | Carbs: 146.91g.
Breakfast:
Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3.
Lunch:
McDonald's La Sauce Pommes-Frites, McDonald's La P'tite Salade, McDonald's Salade Caesar Au Poulet Chaud Et Croustillant, Cookie aux Pépites de Chocolat.
Dinner:
Président Beurre Tendre Demi-Sel, Baguette, Sol & Mar Tortas de Aceite.
Snacks/Other:
Éric Favre Whey Optimax.
more...
2102 kcal
Exercise:
Stretching (yoga) - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Apple Health - 22 hours and 17 minutes.
more...
Gaining 9.5 kg a Week
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jimenezjose's Weight History
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