Weigh In record (no journal entry) for 26 June 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 45.68g | Prot: 70.58g | Carbs: 245.16g.
Breakfast: Чай с Медом, Бутерброд с Маслом и Сыром. Lunch: Белый Хлеб, Печень Куриная Жареная, Макароны Отварные. Dinner: Чай с Медом, Сваренное Вкрутую Яйцо, Белый Хлеб, Салат из Помидоров и Огурцов, Макароны Отварные. Snacks/Other: Бублик. more...
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3308 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Showering - 1 hour, Housework - 2 hours, Cooking - 1 hour, Vacuuming - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, огород - 1 hour. more...
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Козерог- tigr's Weight History
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