gastello2022's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

107.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1383 kcal

Fat: 53.29g | Prot: 42.34g | Carbs: 183.01g. Breakfast: Блины на Молоке. Lunch: Вареники с Картошкой, Блины на Молоке. Dinner: Плов, Колбаса Популярная. Snacks/Other: Конфеты Глазированные Герои Сказок, Печенье. more...

2769 kcal

Exercise: Сжигание калорий🍬 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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