Weigh In record (no journal entry) for 03 May 2024
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99 kg
Lost so far: 0.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.48g | Prot: 97.57g | Carbs: 184.58g.
Lunch: ABC Saus Sambal , Dimsum, Sayur Campuran, Pecel. Dinner: Nasi Uduk, Ayam Goreng, Sambal Goreng. Snacks/Other: Oatside Chocolate Oat M*Lk, Nescafe Classic, Good Day Cappuccino, Semangka. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 33 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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