Weigh In record (no journal entry) for 24 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 31.64g | Prot: 57.29g | Carbs: 181.35g.
Breakfast: Pepaya, Kalbe Slim & Fit Choco Malt. Lunch: Telur Goreng, Wortel, Jagung Rebus, Buncis, Telur Goreng tanpa Lemak. Dinner: Teh Hijau, Telur Rebus, Lemonilo Kari Ayam, Jeruk. Snacks/Other: Pisang. more...
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whidya haryadi's Weight History
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