Weigh In record (no journal entry) for 04 October 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2018 kcal
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Fat: 98.84g | Prot: 100.24g | Carbs: 199.50g.
Breakfast: Tahu, Santan, Nasi Putih. Dinner: Santan, Tahu, Nasi Putih. more...
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Esa Hasanah's Weight History
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