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Misty Phoerel ❃
Journal
03 May 24
Misty Phoerel ❃'s Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
37.5 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1389 kcal
Fat: 81.46g | Prot: 25.75g | Carbs: 140.39g.
Breakfast:
Киндер Шоколад, Чай с Молоком.
Lunch:
Горячий Шоколад (с Цельным Молоком).
Dinner:
Babyfox Шоколад Молочный, Ritter Sport Альпийское Молоко, Бабаевский Шоколад Апельсиновый Брауни с Целым Фундуком.
more...
1122 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Misty Phoerel ❃'s Weight History
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