Weigh In record (no journal entry) for 03 May 2024
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54.3 kg
Lost so far: 22.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 71.15g | Prot: 97.58g | Carbs: 203.32g.
Breakfast: Ceres Choco Hazelnut Spread, Sari Roti Roti Tawar Milky Soft. Lunch: Tahu, Nasi Putih, Opor Ayam. Dinner: Bakso dengan Saus (Campuran), Kusuka Keripik Singkong Rasa Original, Opor Ayam, Nasi Putih. Snacks/Other: Plum, Gandasturi, Garuda Pilus, Kopi Kenangan Kopi. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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