Weigh In record (no journal entry) for 03 May 2024
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 69.57g | Prot: 71.32g | Carbs: 233.15g.
Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Kembang Kol Dimasak (dari Segar), Nasi Merah, Nasi Putih. Dinner: Tempe Goreng, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Nasi Merah, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Nabati Richoco Wafer Krim Cokelat. more...
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Losing 2.8 kg a Week
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rosemercie's Weight History
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