Weigh In record (no journal entry) for 03 May 2024
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 35.04g | Prot: 65.92g | Carbs: 67.89g.
Breakfast: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Gandum. Lunch: Seblak. Dinner: Steak Daging Sapi. more...
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Gaining 1.4 kg a Week
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