Weigh In record (no journal entry) for 03 May 2024
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 13.98g | Prot: 53.06g | Carbs: 141.32g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate. Lunch: Ikan Cucut, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah. Dinner: Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Cimory Squeeze Yoghurt, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Buah Pir. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 2.1 kg a Week
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retha_rika's Weight History
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