Weigh In record (no journal entry) for 02 May 2024
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 66.19g | Prot: 111.98g | Carbs: 149.79g.
Breakfast: Petyan Biscoito de Coco, Café com Açúcar, Queijo Mozzarella, Canaã Goma de Tapioca, Ovo. Lunch: Garoto Baton Ao Leite, Batatas Fritas sem Gordura, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Ovo Mexido, Swift Bife Ancho. Snacks/Other: Elixir Bolo Proteico de Caneca, Café, Manga Palmer, Garoto Chocolate em Pó Solúvel 50% Cacau, Polly Leite Integral, Dux Whey Protein Concentrado . more...
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Gaining 0.4 kg a Week
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