Weigh In record (no journal entry) for 02 May 2024
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89 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 13.00g | Prot: 61.67g | Carbs: 59.59g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Vigor Cream Cheese Light , Wickbold Pão Integral +Fibras , Linea Geleia de Uva. Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Arroz Branco (Cozido), Pêra Williams, Qualitá Tomate Cereja, Palmeiron Palmito de Pupunha em Conserva Extra, Hortifruti Antepasto de Berinjela. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnaRësing's Weight History
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