Weigh In record (no journal entry) for 27 April 2024
|
66.2 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 54.00g | Prot: 26.32g | Carbs: 109.82g.
Breakfast: Coffee with Milk. Lunch: McVitie's Digestive Dark Chocolate, Honey , McVitie's Digestive Dark Chocolate, Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted. Dinner: Tegel Extra Crunchy Chicken Burgers, Kewpie Mayonnaise, Coles Brioche Burger Buns, Coles Sandwich Slices Smokey Flavoured. Snacks/Other: Fantastic Delites Sour Cream & Chives. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|