Weigh In record (no journal entry) for 02 May 2024
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43 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 18.64g | Prot: 81.57g | Carbs: 85.09g.
Breakfast: Trident Chiclete de Morango, Clara de Ovo Cozida. Lunch: Almôndegas de Carne de Frango, Mousse de Chocolate, Alface Americana, Tomates Cereja, Molho de Tomate, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Brócolis Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Integralmedica Whey ISO Triple Zero Baunilha, Dr. Oetker Gelatina Zero Açúcares. more...
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1664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 1 hour, Studying - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 2.0 kg a Week
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Fiorella Oliveira Milanesi's Weight History
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