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🚴♂️⚖️
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100.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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4206 kcal
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Fat: 217.51g | Prot: 141.27g | Carbs: 348.43g.
Breakfast: Orlen Hot Dog. Lunch: Wedel Ptasie Mleczko, Lays Lays Max Paprykowe, Ciasto Leśny Mech, Whisky, Coca-Cola Coca-Cola, Łomża Piwo Bezalkoholowe, Vitanella Batony Orzeszki Ziemne Migdały Orzechy Włoskie Miód, Mleczna Dolina Śmietanka do Kawy UHT 12%. Dinner: Czas na Grill Podudzie z Kurczaka, Morliny Franki Kiełbaski Białe, Nasze Smaki Kaszanka Grillowa, Karkówka z Grilla, Krasnystaw Ser Haluni. more...
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5520 kcal
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Exercise:
Mountain Biking - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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