Weigh In record (no journal entry) for 03 May 2024
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 64.11g | Prot: 129.28g | Carbs: 230.30g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Uprotein Chocolate Mud Cake Protein Bar. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Mighty soft raisin toast, Fit blueberry yogurt. Snacks/Other: Golden bakery crumpet, Salted caramel crankt, Coke, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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