Weigh In record (no journal entry) for 03 May 2024
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85.7 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 102.41g | Prot: 122.32g | Carbs: 205.50g.
Breakfast: 단호박, 쇠고기, 만둣국, 당근. Lunch: 오뗄 차슈, 밥, 구운야채, 쇠고기 카레. Dinner: 단호박샐러드, 닭가슴살, DAD'S PIES Angus beef and Cheese, 당근. Snacks/Other: 현미 과자 (뻥튀기), 망고. more...
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Losing 1.1 kg a Week
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Twain K.'s Weight History
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