Weigh In record (no journal entry) for 02 May 2024
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 21.29g | Prot: 32.30g | Carbs: 37.52g.
Breakfast: Kaizen Whey Protein Isolate, Bassé Pumpkin Seeds, Tim Hortons Classic Chicken Wrap. more...
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Losing 6.4 kg a Week
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