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akınemre
Journal
02 May 24
akınemre's Journal, 02 May 24
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Weigh In record (no journal entry) for 02 May 2024
90.5 kg
Lost so far:
7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2024:
1513 kcal
Fat: 80.11g | Prot: 71.28g | Carbs: 120.88g.
Breakfast:
Ev Yapımı Yoğurt, Zeytin, Yumurta, Tam Buğday Ekmeği, Tahsildaroğlu Lor Peyniri, Kabak, Tatlı Kırmızı Biber.
Dinner:
Et, Efsane Baldo Pirinç.
Snacks/Other:
Zeytinyağı.
more...
3155 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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akınemre's Weight History
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