Weigh In record (no journal entry) for 02 May 2024
|
62.9 kg
Lost so far: 4.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 59.87g | Prot: 129.52g | Carbs: 223.71g.
Breakfast: Pineapple , Pears , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Kirkland Signature Parmigiano Reggiano , Lactantia Half & Half Cream, Fried Egg, Stonemill Sourdough Multigrain Bread, Kale , Cucumber (with Peel) . Lunch: Kirkland Signature Yogourt Grec, Grapes, MC Dairy Pressed Cottage Cheese, Pineapple , Protein Pancakes Khudos. Dinner: Apples , Stir Fry Beef Khudos , Organic Traditions Cacao Nibs, Pineapple , Kirkland Signature Yogourt Grec, Bananas , Bella Sun Luci Sun Dried Tomato, Woolwich Dairy Chevrai Goat Cheese, Carrots , Kale , Yves Veggie Cuisine Black Beans. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|