Weigh In record (no journal entry) for 26 June 2015
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93 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 47.33g | Prot: 216.29g | Carbs: 138.94g.
Breakfast: Optimum Nutrition BCAA 1000 Caps. Lunch: Madre Labs Omega-3, Myprotein Impact Whey Protein, Pure Protein Мультикомпонентный Протеин. Dinner: Пицца Пепперони (36 см), Свекла Вареная, Novus Штрудель с Маком, Белый Хлеб, Myprotein Protein Smoothie. more...
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Losing 4.2 kg a Week
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Mexicano87's Weight History
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