m.emre02's Journal, 02 May 24

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Weigh In record (no journal entry) for 02 May 2024

83 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

842 kcal

Fat: 44.20g | Prot: 27.45g | Carbs: 93.13g. Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tatlı veya Bitter Çikolata. Dinner: Ev Yapımı Yoğurt, Semizotu Yemeği, Kuru Fasulye. Snacks/Other: Tadım Gün Kurusu Kayısı . more...

3804 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Bicycling (fast) - 24/kph - 2 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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