Weigh In record (no journal entry) for 02 May 2024
|
93.9 kg
Lost so far: 9.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 53.72g | Prot: 95.22g | Carbs: 147.90g.
Breakfast: Banana Prata, Growth Supplements 80% Whey Protein, Mangas, Batavo Iogurte Natural Integral. Lunch: Clean Foods Escondidinho de Mandioca com Patinho Moído. Dinner: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. Snacks/Other: Esfiha de Frango com Requeijão, Habib's Esfiha de Frango, Swift Kibe de Carne Bovina, Bold Snacks Bold Thin Trufa de Morango. more...
|
|
2782 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickbroetto's Weight History
|