Weigh In record (no journal entry) for 02 May 2024
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.97g | Prot: 85.05g | Carbs: 140.04g.
Breakfast: Oba Castanha de Caju, Dolce Gusto Mochaccino Canela, Swift Morango Congelado. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Azeitonas Verdes, In Natura Tomate, Itambé Mussarela Fatiada, Arroz Integral. Dinner: Swift Morango Congelado, Italac Queijo Mussarela, Wickbold Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Oba Castanha de Caju, Habib's Esfiha de Carne, Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 5.6 kg a Week
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lucianafranco_juris's Weight History
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