Weigh In record (no journal entry) for 02 May 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 99.06g | Prot: 188.73g | Carbs: 392.88g.
Breakfast: Ei, Arla Bio Frische Weidemilch 3,8%, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Cereal, Bananen, Bulk Powders Smooth Roasted Peanut Butter, Schär Bagel. Dinner: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Frosta Gemüsepfanne Toskana , Butter, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Ei. Snacks/Other: Arla Bio Frische Weidemilch 3,8%, Koro Drogerie Braunes Mandelmus, ESN Designer Whey White Chocolate, Vayu Reispudding, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. more...
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Gaining 1.4 kg a Week
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