Weigh In record (no journal entry) for 02 May 2024
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95 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 71.92g | Prot: 81.79g | Carbs: 91.79g.
Breakfast: Vers Geperst Sinaasappelsap, Zwan Boterhamworst , AH Friese Nagelkaas, Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: Lidl Koolhydraatarm Brood, Gebakken Kibbeling, Melkan Halfvolle Melk. Dinner: Jumbo Kippendijfilet, Golden Sun Basmati, Conimex Ajam Paniki, Nootmuskaat, Melkan Roomboter Ongezouten, Sperziebonen. Snacks/Other: Zwan Boterhamworst , Paranoten, Gedroogde Pruimen, Hands Off My Chocolate Seriously Dark. more...
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Losing 0.7 kg a Week
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Waterzon's Weight History
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