Eswau's Journal, 02 May 24

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in 4 Tagen 1,2 Kilo zugenommen 😭😭😭

64.7 kg Lost so far: 5.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

784 kcal

Fat: 31.74g | Prot: 36.52g | Carbs: 87.84g. Breakfast: Chia-Samen, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Zirkulin Flohsamenschalen. Lunch: Churros. Dinner: Milbona High Protein Pudding Karamell, Gekochtes Ei. Snacks/Other: Snickers Riegel. more...

3382 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Driving - 20 minutes, Yoga - 1 hour, Body Pump - 45 minutes, Google Fit - 19 hours and 25 minutes. more...

Gaining 4.2 kg a Week

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Eswau's Journal, 02 May 24

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Eswau's Weight History