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Ende Mai möchte ich die 104 kg erreicht haben
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.69g | Prot: 69.87g | Carbs: 154.38g.
Lunch: Banane, Seeberger Sonnenblumenkerne, Aldi Hähnchenbrustfilet, K-Bio Langkorn Naturreis, Aldi Bio Gemüsepfanne Mediterrane Art, Sonnenblumenöl. Snacks/Other: Äpfel, Aldi Cashewkerne, Golden Fruit Winterfrucht Mix, MY Vay Mandeldrink, K-Classic Bio Dinkelkleie , DM Bio Haferkleie mit Keim, Milbona Naturjoghurt, Kölln Haferflocken, Leinsamen. more...
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2991 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RedFuryRacer's Weight History
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