Weigh In record (no journal entry) for 02 May 2024
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 23.72g | Prot: 53.03g | Carbs: 144.17g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate. Lunch: Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Dinner: Lawson Odeng, Lawson Odeng, Pepaya Pepaya. Snacks/Other: Batagor Batagor, Siomay, Buah Pir, Sari Roti Roti Tawar Gandum (1), Cimory Squeeze Yoghurt, Batagor Batagor, Siomay. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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